About MOVE
Core Beliefs:
We aspire to empower individuals to embrace holistic health with balance, joy, and purpose.
We believe that true wellness is a lifelong journey of intentional movement of the mind, body, and spirit.
We know there is no one-size-fits- all solution when it comes to health. We take a bio-individual approach to your wellness through the lens of five foundations:
sleep, stress, blood-sugar regulation, digestion, and nutrient-dense diet to get to the root cause of distress & dysfunction in the body.
We combine science-backed nutritional strategies with lifestyle shifts and intentional supplementation to help you reclaim your health.
Lastly, MOVE embraces community as an essential pillar of optimal wellness.
Our Foundations of Health
Sleep
Quality sleep is essential! It restores hormonal balance, supports emotional resilience, and helps your body repair.
Stress
Managing stress isn’t just about relaxation—it’s about calming your nervous system so your body can actually digest, regulate hormones, and heal.
Digestion
Good digestion allows you to absorb the nutrients your body needs to feel clear, calm, and nourished—especially if you’ve dealt with bloat, skin issues, or fatigue.
Blood-Sugar Regulation
Balanced blood sugar keeps your mood, energy, and cravings steady, which is key when you're reclaiming trust in your body after years of dieting or hormonal struggles.
Nutrient-Dense Diet
Eating nutrient-dense foods gives your body the raw materials to rebuild, regulate, and glow from the inside out—without restriction or shame.
Community
Healing happens faster when you're seen, heard, and supported by others who are walking the same path of self-discovery and empowerment.
Do You Experience This?
Just because something we experience is common does not mean it is normal or aligned with optimal health.
Hormonal Imbalances
Irregular periods, mood swings, stubborn weight gain, perimenopause, menopause, or thyroid and adrenal issues making you feel off. PCOS or Infertility issues.
Chronic Fatigue & Sleep Issues
Difficulty falling alseep, frequent wake ups, morning grogginess, and regular caffeine dependence.
Health Confusion
You're not sure where to begin on your health journey because there is just so much contradictory advice!
Digestive Issues
Bloating, IBS, leaky gut, or food sensitivities, or general digestive discomfort.
Weight & Metabolic Challenges
Weight that won’t budge, a sluggish metabolism, or feeling like your body is working against you.
Blood Sugar Dysregulation
Sugar cravings, Energy peaks and valleys, Insulin Resistance, Pre-Diabetes, or Diabetes.
Move Along Side Us
Our Services
1
EVOLVE
Six-Month Bio-Individual Nutritional Therapy
Evolve isn’t just about what you eat or how you move—it’s about becoming the version of you who truly lives in alignment with lasting health.
This high-touch, supportive program is designed for the woman who’s ready to shift her identity, mindset, and daily habits to reflect the healthy, vibrant life she’s been craving.
🧠 Mindset meets strategy:
Pair powerful mindset work with personalized, actionable health strategies to create real and lasting change.
📈 Track your transformation:
We’ll continuously review your intake and progress throughout the program so you can see how far you’ve come.
🤝 Expert support every step of the way: This is a collaborative, high-accountability experience tailored to your unique needs and goals.
Here’s what’s included:
✨ Two (1-hour) foundational sessions to uncover the root cause of dysfunction, explore your current lifestyle, and map out your personal health vision.
✨ Seven (45-minute) follow-up sessions to adapt your plan as your body evolves, build consistency, and celebrate your progress.
✨ Ongoing review of your health data and intake forms to track changes and fine-tune your support.
This program is for you if you’re ready for more than quick fixes—you’re ready for a complete evolution.
Your next level of health starts here. Let’s evolve, together.
2
TRANSFORM
Three-Month Bio-Individual Nutritional Therapy
Ready to finally get to the root of your health issues?
This program is for you if you’ve been struggling with chronic symptoms, are tired of simply managing them, and are ready to uncover and address the root cause of what’s really going on in your body—with expert guidance and unwavering support.
✅ Get personalized recommendations for your lifestyle, diet, and intentional supplements—designed to strengthen the 5 key foundations of your body.
✅ Feel confident, empowered, and deeply supported with a plan tailored just for you.
✅ Work 1:1 with a certified Nutritional Therapy Practitioner who’s here to guide you every step of the way.
What’s included:
✨ Two (1-hour) deep-dive sessions to uncover the root cause of your health concerns and create an actionable plan that aligns with your goals and lifestyle.
✨ Four (45-minute) follow-ups for ongoing support, accountability, and adjustments as you progress.
This isn’t about symptom control—it’s about true healing and transformation.
Spots are limited—sign up now to start your journey.
3
UNCOVER
Health history, Paperwork Review, and 1-hour Session
Uncover the root cause of the dysfunction in your body with our Comprehensive Intake Paperwork, 1-Hour Initial Interview, and Recommendations to set you up for next steps
This is for you if you are a self-starter & thrive on your own but need a little guidance to get you started. This is not a "quick fix" solution, this is about addressing the foundations & systems in your body that need support.
Meet Your NTP
Hello! I’m Jade Twombly!
I proudly live and work in Southern Vermont. As a dedicated mom to my son Dean and my goldendoodle Georgia, family is at the heart of everything I do.
I am a Certified Nutritional Therapy Practitioner, having graduated from the Nutritional Therapy Association in Olympia, Washington. I also host the podcast Move Grow Rise, where I provide educational and inspirational content to empower others to chase their dreams.
My background in teaching middle school science, along with my degrees in General Science, Biology, and Education from Keene State College, has prepared me to turn complex ideas into simple and applicable practices for others.
In my free time, you’ll find me diving into a good book, running, hiking, cooking, and connecting with friends.
I firmly believe that community and mindset are essential to achieving optimal health, and I’m excited to help others on their wellness journeys!
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