How did you feel before?

"I was constantly feeling tired and sluggish. I was frustrated because I thought I was eating appropriately and working hard towards my fitness goals but not seeing the progress I was hoping for."

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How has your health changed? ​

"I have felt less tired, more focused, and have had more patience at work and at home with my young children. I successfully ran a half-marathon and still managed to increase my weight with my lifts. I have a different appreciation for food and nutrients now and a better understanding of how my body processes nutrients and what is most important to make me feel good."

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How did you feel throughout the program?

"Very supported. Jade did a wonderful job listening to what my goals were and working together to come up with a nutritional plan to meet those goals, and also helped adjust my vitamins to ones that I was more likely to take (easier to swallow) and that helped make me feel better."

Client in 2025