Our Approach to
Nutrition & Wellness
At MOVE, we take a personalized approach to wellness by exploring each individual’s current health challenges, goals, and lifestyle. Our work centers around supporting the five key foundations of health: sleep, stress, digestion, blood sugar, and regulation. We also believe that community and mindset are essential to lasting well-being, and we integrate both into everything we do.
About MOVE
We believe true wellness is a journey—one of intentional movement in mind, body, and spirit. Founded to empower individuals, especially women, we’re here to support you in embracing holistic health with balance, joy, and purpose. We value community and education, creating a supportive space where women can learn, grow, and connect. Our mission is simple: to inspire others to make meaningful moves toward balanced living. Through expert guidance and flexible, affordable options, we meet you where you are—helping you feel confident, capable, and empowered to become your best self for lasting health.
Frequently Asked Questions
What is an NTP
A Nutritional Therapy Practitioner is a holistic health professional trained to support the body's five main foundations (Sleep, Stress, Blood-Sugar Regulation, and Nutrient-Dense Diet). NTP's study through the Nutritional Therapy Association and certification states that NTPs have completed a 12 month education program, 1226 hours of training, and passed all exams.
How is this different from what I've done before?
At MOVE, we focus on getting to the root cause of distress and dysfunction in the body. It is common practice in today's society to focus only on symptoms like bloating, headaches, or fatigue, and while we honor these as issues, we know that symptoms are the body's way of communicating a bigger issue. This is where we come in.
We investigate what the body is communicating through comprehensive assessments, conversations with our clients, and a true understanding of each client's lifestyle. Then, we support the body with specific and applicable nutritional, supplement, and lifestyle changes. We know that when the body is given the correct building blocks, it will heal and thrive for years to come.
Can You Help Me?
Yes! Check out our services to see which of our programs is the best fit for you!. If you have a specific question regarding your health journey, feel free to use our Contact Us form and send in your questions!