Evolve isn't just about what you eat or how you move - it's about becoming the version of you who truly lives in alignment with lasting health. This high-touch, supportive program is designed for the person who is ready to shift their identity, mindset, and daily habits to reflect the healthy, vibrant life they have been craving.
In this program, science meets real life. We will get to the root cause of distress and dysfunction in your unique body and then support it through the six foundations of health: nutrient-dense diet, digestion, blood-sugar regulation, stress, sleep, and community.
Mindset Meets Strategy:
Pair powerful mindset work with personalized, actionable health strategies to create real and lasting change. "Whether you think you can or think you can't, you're right" - Henry Ford
Track Your Transformation:
We'll continuously review your progress throughout the program so you can see how far you've come from our first appointment together!
Expert Supports Every Step of the Way:
This is a collaborative, high-accountability experience tailored to your unique needs and goals. Additional PDF resources will be provided to help you implement change.
This program is for you if you're ready for more than quick fixes - you're ready for a complete Evolution
Your next level health starts here. Let's evolve together!
What's Included?
Two (1-hour) foundational sessions to uncover the root cause of dysfunction, explore your current lifestyle, and map out your personal health vision.
Seven (45-minute) follow-up sessions to adapt your plan as your body evolves, build consistency, and celebrate your progress.
Ongoing review of your health data and intake forms to track changes and fine-tune your support
Fee $555 - For six-month program
Do You Experience This?
Just because something we experience is common does not mean it is normal or aligned with optimal health.
Hormonal Imbalances
Irregular periods, mood swings, stubborn weight gain, perimenopause, menopause, or thyroid and adrenal issues making you feel off. PCOS or Infertility issues.
Digestive Issues
Bloating, IBS, leaky gut, or food sensitivities, or general digestive discomfort.
Chronic Fatigue & Sleep Issues
Difficulty falling alseep, frequent wake ups, morning grogginess, and regular caffeine dependence.
Weight & Metabolic Challenges
Weight that won’t budge, a sluggish metabolism, or feeling like your body is working against you.
Health Confusion
You're not sure where to begin on your health journey because there is just so much contradictory advice!
Blood Sugar Dysregulation
Sugar cravings, Energy peaks and valleys, Insulin Resistance, Pre-Diabetes, or Diabetes.
Our Foundations of Health
Sleep
Quality sleep is essential! It restores hormonal balance, supports emotional resilience, and helps your body repair.
Stress
Managing stress isn’t just about relaxation—it’s about calming your nervous system so your body can actually digest, regulate hormones, and heal.
Digestion
Good digestion allows you to absorb the nutrients your body needs to feel clear, calm, and nourished—especially if you’ve dealt with bloat, skin issues, or fatigue.
Blood-Sugar Regulation
Balanced blood sugar keeps your mood, energy, and cravings steady, which is key when you're reclaiming trust in your body after years of dieting or hormonal struggles.
Nutrient-Dense Diet
Eating nutrient-dense foods gives your body the raw materials to rebuild, regulate, and glow from the inside out—without restriction or shame.
Community
Healing happens faster when you're seen, heard, and supported by others who are walking the same path of self-discovery and empowerment.