About MOVE
Core Beliefs:
We aspire to empower individuals to embrace holistic health with balance, joy, and purpose.
We believe that true wellness is a lifelong journey of intentional movement of the mind, body, and spirit.
We know there is no one-size-fits- all solution when it comes to health. We take a bio-individual approach to your wellness through the lens of five foundations:
sleep, stress, blood-sugar regulation, digestion, and nutrient-dense diet to get to the root cause of distress & dysfunction in the body.
We combine science-backed nutritional strategies with lifestyle shifts and intentional supplementation to help you reclaim your health.
Lastly, MOVE embraces community as an essential pillar of optimal wellness.
Our Foundations of Health
Sleep
Quality sleep is essential! It restores hormonal balance, supports emotional resilience, and helps your body repair.
Stress
Managing stress isn’t just about relaxation—it’s about calming your nervous system so your body can actually digest, regulate hormones, and heal.
Digestion
Good digestion allows you to absorb the nutrients your body needs to feel clear, calm, and nourished—especially if you’ve dealt with bloat, skin issues, or fatigue.
Blood-Sugar Regulation
Balanced blood sugar keeps your mood, energy, and cravings steady, which is key when you're reclaiming trust in your body after years of dieting or hormonal struggles.
Nutrient-Dense Diet
Eating nutrient-dense foods gives your body the raw materials to rebuild, regulate, and glow from the inside out—without restriction or shame.
Community
Healing happens faster when you're seen, heard, and supported by others who are walking the same path of self-discovery and empowerment.
Meet Your NTP
Hello! I’m Jade Twombly!
I proudly live and work in Southern Vermont. As a dedicated mom to my son Dean and my goldendoodle Georgia, family is at the heart of everything I do.
I am a Certified Nutritional Therapy Practitioner, having graduated from the Nutritional Therapy Association in Olympia, Washington. I also host the podcast Move Grow Rise, where I provide educational and inspirational content to empower others to chase their dreams.
My background in teaching middle school science, along with my degrees in General Science, Biology, and Education from Keene State College, has prepared me to turn complex ideas into simple and applicable practices for others.
In my free time, you’ll find me diving into a good book, running, hiking, cooking, and connecting with friends.
I firmly believe that community and mindset are essential to achieving optimal health, and I’m excited to help others on their wellness journeys!
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